How Much Caffeine Is Too Much? Daily Limits and Its Impact on Your Sleep
Caffeine: A Daily Boost or a Sleep Disruptor? From morning lattes to afternoon energy drinks, caffeine is deeply embedded in American routines. Its ability to boost alertness makes it a go-to solution for busy lifestyles. But how much is too much? And could your late-day coffee be sabotaging your sleep? This guide breaks down how … Read more