healthy sleep

How to Reduce Morning Puffiness? Proven Strategies for a Refreshed Start

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Why Do We Wake Up Puffy? Understanding Morning Swelling Morning Puffiness: A Common Concern in Everyday American Life Waking up with a puffy face or swollen eyes is an experience many Americans share, regardless of age or gender. Factors like high sodium intake (think pizza, processed snacks, and takeout), late-night hydration habits, high stress, and … Read more

Why Does My Head Hurt After a Nap? Causes and Solutions Explained

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Is a Nap Supposed to Make You Feel Worse? Taking a nap is often recommended as a quick way to recharge during the day. But what happens when you wake up with a pounding head instead of feeling refreshed? Post-nap headaches are more common than many people think, and they can be more than just … Read more