Is Taking Cold Showers Really Good for You? Evidence, Benefits, and What to Watch Out For
Why Are Cold Showers Suddenly So Popular? In the US, the “cold shower challenge” is making waves on social media, with wellness influencers, athletes, and everyday people sharing stories of feeling energized and clear-headed after a brisk shower. It’s become part of the morning routine for some, while others swear by it for post-workout recovery. … Read more