circadian rhythm

Does Eating Late at Night Really Make You Gain Weight? Science, Habits, and Smart Solutions

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Is Eating Dinner Late Truly a Reason People Gain Weight? In the U.S., busy schedules and long work hours often push dinner well past 7 or even 8 p.m. It’s a common belief that late-night eating leads to weight gain, but many wonder whether this is really true or just another diet myth. With more … Read more

Jet Lag Hacks That Actually Work: How to Reset Your Body Fast

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Adjusting Before You Fly: The Real Start of Jet Lag Prevention Shift your sleep-wake cycle ahead of time based on your destination Managing jet lag effectively starts before you ever step on the plane. Whether you’re flying east or west makes a big difference. – If you’re heading east (e.g., Europe): gradually shift your bedtime … Read more